Ryan Humiston is a popular American fitness instructor, bodybuilder, photographer, and YouTuber. He has built a dedicated community focused on hypertrophy training and nutrition tips.
In this article, you will learn about Ryan Humiston age, height, weight, workout routines, training programs, and relationship status. Keep reading to get all the answers!
Whois Ryan Humiston?
Ryan Humiston is an influential figure in the fitness world, recognized as a bodybuilder, photographer, and YouTuber.
His rise to fame has been marked by his commitment to fitness, impressive physique, and passion for helping others achieve their own health goals.
With over 2 million subscribers on his YouTube channel, Ryan has become a trusted source for nutrition advice, hypertrophy-based training, and fat-loss strategies.
His journey in fitness began in earnest when he entered bodybuilding competitions, and since then, he has grown into a respected figure in the fitness community.
Let’s dive into his background, accomplishments, and insights into his fitness philosophy.
Ryan Humiston Early Life and Education
Ryan Humiston was born on June 10, 1991, in the United States, with limited information available about his family, including his parents and other family members.
He grew up in Scottsdale, Arizona, where he attended Coronado High School. After completing high school, he furthered his education at Scottsdale Community College.
Additionally, he pursued studies at the Arizona School of Real Estate & Business, which provided him with specialized knowledge in the field.
He holds American nationality, follows christianity religion, and ethnocity is unknown.
Humiston currently resides in Scottsdale, Arizona, maintaining strong ties to his hometown.
Ryan Humiston Age
Ryan Humiston is 34 years old in 2025, born on June 10, 1991, in the United States. Despite his relatively young age, he has already made a significant impact in the fitness world through his dedication and expertise.
Ryan Humiston Height and Weight
Ryan Humiston height is 5 feet 11 inches or 180 centimeters or 1.80 meters tall and weighs is around 91 kilograms 200 pounds/lbs.
His impressive physique and confident appearance make him a standout fitness trainer.
Ryan Humiston Early Bodybuilding Career
Ryan Humiston bodybuilding journey began in 2007, where he first competed at the Orange County Muscle Classic, finishing in 10th place in the Middleweight category.
From there, his drive to improve pushed him to enter several more competitions over the years.
Notably, in 2008, he competed in the Border States Bodybuilding Show, where he placed 2nd in the Light Heavyweight division, marking a significant milestone in his competitive journey.
After a year off to refine his skills, Humiston returned to the stage in 2010, participating in the Atlantic States contest, where he placed 2nd in the Heavyweight category.
This consistent improvement was a clear reflection of his dedication and commitment to his craft.
In his final major bodybuilding competition, the NPC Emerald Cup, he competed in the Super Heavyweight division, finishing in an impressive 5th place.
Ryan Humiston Transformation and Muscle Gains
Between 2007 and 2013, Ryan Humiston gained an incredible 50 pounds of muscle. While gaining that much muscle naturally in such a short time span is rare, it is important to note that Ryan was already an experienced bodybuilder before this period.
This transformation helped establish him as a recognized figure in the bodybuilding community and drew significant attention to his YouTube channel, where he shared training tips, insights, and motivational content.
Ryan Humiston YouTube Career
Ryan Humiston YouTube channel, which boasts over 1.7 million subscribers, is the hub for his fitness content.
He shares everything from workout tutorials to hypertrophy-based training and nutrition advice. His videos have helped thousands of people achieve their fitness goals.
Some of his most popular videos include “4 Bicep Exercises You NEED to Do” and “How to Lose Fat Fast,” both of which have garnered millions of views.
Ryan content is unique because he uses a straightforward, no-nonsense approach to fitness, breaking down complex exercises into digestible pieces of information that anyone can apply.
This practical yet informative style has made him a favorite among fitness enthusiasts of all levels.
Ryan Humiston Workout Programs
Alongside his YouTube content, Ryan also offers several training programs for those who want a structured plan.
His programs cater to different fitness levels and include a variety of training splits.
4-Day Hypertrophy Program
Ryan Humiston 4-day hypertrophy program, titled “Backed by Science,” is built on exercises he personally tested using electromyography (EMG) sensors to measure muscle activation. This program is structured as follows:
- Day 1: Back / Traps / Calves
- Day 2: Chest / Triceps / Abs
- Day 3: Shoulders / Biceps / Calves
- Day 4: Quads / Hamstrings / Glutes
While the EMG data is based solely on Ryan own testing, the program provides an excellent guide for those looking to focus on hypertrophy.
5-Day Advanced Program
For those looking to train five days a week, Ryan offers a more advanced program based on the “Bro Split” routine, where you train one muscle group per workout. The split includes:
- Day 1: Arms
- Day 2: Shoulders
- Day 3: Back
- Day 4: Chest
- Day 5: Legs
This program caters to more experienced lifters who want to focus on one muscle group per day.
6-Day Push/Pull/Legs (PPL) Program
The 6-day Push, Pull, Legs (PPL) split is ideal for those wanting to hit each muscle group twice a week.
Many elite bodybuilders follow this type of split to maximize their results. Ryan’s PPL program includes the following schedule:
- Day 1: Push 1
- Day 2: Pull 1
- Day 3: Legs 1
- Day 4: Push 2
- Day 5: Pull 2
- Day 6: Legs 2
While this program is demanding, it is one of the most effective ways to promote muscle growth when paired with proper recovery and nutrition.
Achievements
Bodybuilding Competitions: Ryan has participated in numerous bodybuilding contests, improving his performance with each event.
His most notable accomplishments include 2nd place at the Border States Bodybuilding show and 5th place at the NPC Emerald Cup in the Super Heavyweight category.
Photography: In addition to fitness, Ryan is also a talented photographer, using his skills to capture stunning visuals that set him apart in the fitness industry.
Ryan Humiston Net Worth
Ryan Humiston estimated net worth is around $2 million as of 2025. His main income comes from his successful YouTube channel and brand collaborations like Deel, along with ad revenue and fitness coaching.
He has worked hard in the gym and through his business efforts to achieve this financial success.
He enjoys a good lifestyle, owning beautiful cars and a nice house, which reflect the rewards of his dedication and achievements.
Ryan Humiston Wife
Ryan Humiston is currently married, though his wife name has not been made public. On September 19th, 2020, he shared a wedding photo on his Instagram account.
Earlier that same year, he posted a picture of himself on a ski trip with a woman, who is believed to be his wife. However, her identity remains private as Ryan has not tagged or mentioned her in any posts.
Social Media Profile
Ryan Humiston has built a strong presence across various social media platforms, where he shares fitness content and connects with his followers.
Instagram:
Ryan has an active Instagram account with 414 posts and a following of 270K people. He follows 220 accounts and regularly posts fitness-related content and updates from his life.
Handle: @ryanhumiston
YouTube:
On YouTube, Ryan has 2.06 million subscribers and has uploaded 427 videos. His videos, which focus on fitness, nutrition, and workout programs, have garnered over 244 million views. He has been active on YouTube since June 20, 2011.
Channel: Ryan Humiston
Twitter:
Ryan joined Twitter in January 2013 and has 2,733 followers. He follows 74 accounts and shares insights about fitness and personal thoughts.
Handle: @Ryan_Humiston
Facebook:
Ryan is also active on Facebook, where he has 1.9K friends. His posts primarily revolve around his fitness journey and advice for his followers.
Facebook: Ryan Humiston
His official website is swolein30days.com.
Across these platforms, Ryan continues to inspire and educate his audience on fitness, bodybuilding, and healthy living.
Conclusion
Ryan Humiston journey from a passionate bodybuilder to a renowned fitness coach and YouTuber is truly inspiring.
His commitment to helping others achieve their fitness goals through practical training programs and his own experiences in bodybuilding has earned him a dedicated following.
Whether it is through his YouTube videos or bodybuilding competitions, Ryan continues to make a lasting impact in the fitness world.
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