Derek Munro, popularly known as More Plates More Dates, is a 35-year-old Canadian fitness expert, entrepreneur, and the founder of Gorilla Mind.
He became famous for his informative YouTube videos and podcasts about bodybuilding, supplements, and men’s lifestyle.
Let’s read the whole biography about this interesting personality.
Who is More Plates More Dates (Derek)?
Derek Munro is a Canadian bodybuilder, entrepreneur, and founder of Gorilla Mind, known for his podcast and YouTube channel, More Plates More Dates.
He talks about topics like bodybuilding, steroids, supplements, and men’s lifestyle, helping people improve their physical appearance and overall health.
Moreover, his YouTube channel has over 2 million subscribers, and on Instagram he has more than 908K followers, making him a popular figure in the fitness community.
More Plates More Dates (Derek) Real Name
Derek real name/full name is Derek Munro, but he is mostly famous for his channel name More Plates More Dates.
More Plates More Dates (Derek) Early Life & Education
Derek was born on 3 April, in 1990 in Canada, studied business in college, and earned a Bachelor of Business Administration.
He currently resides in the United States, where he continues to produce content and manage his business endeavors.
Initially, he planned to become an accountant, with a specific interest in forensic accounting due to his strong skills in numbers and finance.
However, his passion for fitness and business eventually led him to change his career path.
Though Derek is not a doctor, he has always been fascinated by subjects like fitness, biology, pharmacology, and endocrinology.
He has been a dedicated online researcher in these areas since he was young.
His fitness journey began in 2016 when he started writing self-improvement content on his blog, which laid the foundation for his later success in the fitness industry.
He has not shared information about his parents or whether he has siblings or not.
More Plates More Dates (Derek) Age
Derek Munro is 35 years old as of 2026. He was born on April 3, 1990, in Vancouver, Canada.
Through his popular podcast and YouTube channel, he covers topics such as bodybuilding, supplements, steroids, and men’s lifestyle.
More Plates More Dates (Derek) Height
Derek stands at about 6 feet tall, or 183 centimeters. Although he once mentioned that taking Human Growth Hormone (HGH) might have increased his height to 6’1″ (185 cm), it is generally believed that he’s around 6’0″.
Height changes in adulthood are quite rare, especially from HGH, so this is likely more of a personal perception than a significant physical change.
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More Plates More Dates (Derek) Weight
Derek Munro, from More Plates More Dates, usually weighs between 200 and 220 pounds (91-100 kg), depending on his bodybuilding goals at the time.
When Derek is aiming for a more shredded look with lower body fat, he likely weighs closer to 200 pounds.
During a bulking phase, where he’s focused on building muscle mass, he tends to weigh around 220 pounds.
Derek doesn’t often reveal his exact weight in his videos about bulking and cutting, so these are educated guesses based on his height and build.
More Plates More Dates (Derek) Career Journey
Derek Munro focuses on self-improvement and bodybuilding. Derek started his YouTube channel on March 6, 2016, and has become a popular figure in the fitness world since then.
He posted his first public video, titled How to Bulk Without Getting Fat – Part 1, on March 11, 2016. This video was the beginning of his journey to help others with fitness and bodybuilding tips.
His channel quickly gained popularity, and he reached one million subscribers on November 28, 2021.
Derek videos and podcasts cover a wide range of topics, including fitness, steroids, supplements, nutrition, and overall men’s health.
He offers valuable insights and advice to his audience, helping people improve their physical appearance and lifestyle.
His engaging content has made him a trusted source of information for many fitness enthusiasts.
Gorilla Mind
Aside from his YouTube channel, Derek owns a supplement company called Gorilla Mind.
This brand specializes in fitness supplements, including pre-workouts, testosterone boosters, and products like turkesterone.
His knowledge and experience in fitness and bodybuilding are evident in the quality and effectiveness of his products.
More Plates More Dates (Derek) Net Worth
Derek Munro from More Plates More Dates net worth is around $5 million as of 2026.
His main income source is being the owner of his company Gorilla Mind, and he also earns from social media platforms.
He lives a luxurious lifestyle which we can see in his Instagram where he posts his lifestyle pictures.
More Plates More Dates (Derek) Girlfriend
More Plates More Dates (Derek) is presumed to be unmarried, as he has not shared any information about a wife or his marital status.
However, there is a possibility that he could be secretly married and living with his wife.
Nevertheless, we can not confirm anything unless he decides to share details about his personal life with the public.
More Plates More Dates (Derek) Social Media
Beyond YouTube, Derek is active on various social media platforms, where he continues to engage with his audience and share fitness-related content.
His presence on Instagram, Twitter, and other platforms allows him to reach an even wider audience, connecting with fans who seek inspiration and guidance in their fitness journeys.
Conclusion
Derek’s journey from a business student to a fitness icon demonstrates the impact of pursuing your passion with dedication.
Through his More Plates More Dates brand, he has inspired countless people to improve their health and well-being.
His success as a YouTuber, entrepreneur, and fitness enthusiast reminds us that passion and hard work can lead to remarkable achievements.
Thank you for engaging with our article on Derek. We hope it was informative. Please share your opinions and feedback in the comments.
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